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PLAY 6/27/18


A. Push Press; 5x1; all @5-10# heavier than last week; every 2 mins

+

15 min EMOM:

min 1- 5 left leg KB front rack split squats @TOUGH

min 2- 30sec hollow hold

min 3- 5 right leg KB front rack split squats @TOUGH

min 4- 30sec bike @90% pace


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