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PLAY 6/26/18


A. Clean Pull + Hang Clean + Power Clean; 6x(2+1+1); every 2 mins; build to tough

+

5 min AMRAP:

10 hanging knees to chest

10 KB swings @tough

10 air squats

+

rest walk 5 mins

+

10 min EMOM:

min 1- 30sec GLute Bridge March

min 2- 30sec Plank Hold on Elbows to Tall Plank (alternate arms each rep)


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