PLAY 6/13/18


A. Push Press; 5x2; all @5-10# heavier than last week; every 2 mins

+

15 min EMOM:

min 1- 5 left leg barbell split squats @TOUGH

min 2- 5 right leg barbell split squats @TOUGH

min 3- 10 DB Romanian Deadlifts @TOUGH

+

2 sets; 1 set every 6 mins:

1 min HARD bike


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