A. Push Press; 5x2; all @5-10# heavier than last week; every 2 mins
+
15 min EMOM:
min 1- 5 left leg barbell split squats @TOUGH
min 2- 5 right leg barbell split squats @TOUGH
min 3- 10 DB Romanian Deadlifts @TOUGH
+
2 sets; 1 set every 6 mins:
1 min HARD bike
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