A1. Back Squat; 5x2; make it tough; rest 10sec
A2. Walk In Box Jump; 5x2; use a tough height box; rest 2 mins
+
5 sets; every 2 mins:
10 air squats
10 no jump burpees
10 switching jump lunges
+
rest walk 5 mins
+
5 sets; every 2 mins:
15 Russian KB Swings @TOUGH
70 skips
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