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PLAY 6/11/18


A1. Back Squat; 5x2; make it tough; rest 10sec

A2. Walk In Box Jump; 5x2; use a tough height box; rest 2 mins

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5 sets; every 2 mins:

10 air squats

10 no jump burpees

10 switching jump lunges

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rest walk 5 mins

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5 sets; every 2 mins:

15 Russian KB Swings @TOUGH

70 skips


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