June 10, 2018
PLAY 6/11/18
A1. Back Squat; 5x2; make it tough; rest 10sec
A2. Walk In Box Jump; 5x2; use a tough height box; rest 2 mins
+
5 sets; every 2 mins:
10 air squats
10 no jump burpees
10 switching jump lunges
+
rest walk 5 mins
+
5 sets; every 2 mins:
15 Russian KB Swings @TOUGH
70 skips
1 comment
Muchas gracias. ?Como puedo iniciar sesion?
cvswrwurki
March 13, 2021