June 09, 2019
PLAY 6/10/19
Max rounds in 20 minutes:
50lb DB Push Press - 10 reps
50lb DB Goblet Squat - 15 reps
Assault Bike - 20 cals
*Use one DB for the goblet squats
**Scale DB weight as needed
50lb DB Push Press - 10 reps
50lb DB Goblet Squat - 15 reps
Assault Bike - 20 cals
*Use one DB for the goblet squats
**Scale DB weight as needed