A. Hang Power Clean; 8x2; every 90sec; build to tough 2 reps
+
20 min AMRAP:
400m run
20 alternating DB snatches @moderate weight
20 air squats
PLAY 6/1/18
A. Hang Power Clean; 8x2; every 90sec; build to tough 2 reps
+
20 min AMRAP:
400m run
20 alternating DB snatches @moderate weight
20 air squats
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