May 31, 2018
PLAY 6/1/18
A. Hang Power Clean; 8x2; every 90sec; build to tough 2 reps
+
20 min AMRAP:
400m run
20 alternating DB snatches @moderate weight
20 air squats
A. Hang Power Clean; 8x2; every 90sec; build to tough 2 reps
+
20 min AMRAP:
400m run
20 alternating DB snatches @moderate weight
20 air squats