PLAY 5/9/18

A. Bench Press; 5x1; all @TOUGH; rest 2 mins
B. Barbell Split Squats; 3x(7-9); rest 1 min b/t legs; all @TOUGH
+
20 min EMOM:
min 1- 20sec ALL OUT bike
min 2- 40sec bike @80% effort
min 3- Full Minute bike @easy effort
min 4- OFF

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