PLAY 5/7/18

A. Back Squat; build to a tough single in 15 mins
B1. Back Squat; 5x1; all @90% of A; rest 90sec
B2. Push Press; 5x(2-3); all @tough weight; rest 90sec
+
5 min AMRAP:
5 DB hang squat cleans (50/35)
10 no jump burpees

Leave a comment