May 30, 2019
PLAY 5/31/19
Hang Power Clean - Build to a heavy triple
+
Complete as many rounds as possible in 10 minutes:
50 lbs DB Bent Over Rows – 7 reps
50 lbs DB Power Cleans – 7 reps
50 lbs DB Push Presses – 7 reps
*Scale DB weight as needed
Hang Power Clean - Build to a heavy triple
+
Complete as many rounds as possible in 10 minutes:
50 lbs DB Bent Over Rows – 7 reps
50 lbs DB Power Cleans – 7 reps
50 lbs DB Push Presses – 7 reps
*Scale DB weight as needed