May 02, 2019
PLAY 5/3/19
Power Clean - build to a tough single
+
Complete for 5 Rounds for time:
100 lb DB Power Snatch – 4 Reps Right
5-10-5 Yd Sprint – 1 Right
Rest 30 seconds
100 lb DB Power Snatch – 4 Reps Left
5-10-5 Yd Sprint – 1 Left
Rest 60 seconds
*Scale DB weight as needed