May 27, 2019
PLAY 5/28/19
Deadlift - Build to a heavy triple
+
Complete 10 round for time:
50lb DB Hang Power Cleans - 5 reps
Chin Ups - 5 reps
*Scale DB weight as needed
Deadlift - Build to a heavy triple
+
Complete 10 round for time:
50lb DB Hang Power Cleans - 5 reps
Chin Ups - 5 reps
*Scale DB weight as needed