A1. Back Squat; 5x5; make it tough; rest 10sec
A2. Walk In Box Jump; 5x5; use a tough height box; rest 2 mins
+
5 sets:
10 step down box jumps
20 Russian KB Swings @moderate weight
5 max effort broad jump
rest walk 1 min b/t sets
PLAY 5/28/18
A1. Back Squat; 5x5; make it tough; rest 10sec
A2. Walk In Box Jump; 5x5; use a tough height box; rest 2 mins
+
5 sets:
10 step down box jumps
20 Russian KB Swings @moderate weight
5 max effort broad jump
rest walk 1 min b/t sets
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