PLAY 5/28/18

A1. Back Squat; 5x5; make it tough; rest 10sec

A2. Walk In Box Jump; 5x5; use a tough height box; rest 2 mins

+

5 sets:

10 step down box jumps

20 Russian KB Swings @moderate weight

5 max effort broad jump

rest walk 1 min b/t sets