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PLAY 5/25/18


  1. Hang Power Clean; 7x3; every 2 mins; build to tough 3 reps
  2. Supinated Pull-up; 5xAMRAP; every 90sec

+

8 min AMRAP:

10 double DB Squats @moderate

10 left arm DB push presses @moderate

10 right arm DB push presses @moderate

40 reverse skips


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