May 24, 2018
PLAY 5/25/18
- Hang Power Clean; 7x3; every 2 mins; build to tough 3 reps
- Supinated Pull-up; 5xAMRAP; every 90sec
+
8 min AMRAP:
10 double DB Squats @moderate
10 left arm DB push presses @moderate
10 right arm DB push presses @moderate
40 reverse skips