PLAY 5/23/18

  1. Push Press; 5x5; all @TOUGH; rest 2 mins
  2. Barbell Split Squats; 4x(5-7); rest 1 min b/t legs; all @TOUGH

+

5 sets; 1 set every 3 mins:

5 burpees as fast as possible

20sec ALL OUT bike

5 burpees as fast as possible

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