PLAY 5/22/18


A1. Deadlift; 5x(4-5); make it tough; rest 20sec

A2. Max Effort Broad Jumps; 5x5; rest 2 mins

+

10 min AMRAP:

200m run

20 switching jump lunges

10 no jump burpees

+

rest walk 5 mins

+

10 min EMOM:

min 1- 30sec Russian Twist with Med Ball

min 2- 30sec Russian KB Swings @TOUGH


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