May 20, 2019
PLAY 5/21/19
Deadlift - Build to a heavy set of 10 reps
+
15, 10, 5 Reps of
225lb Barbell Deadlift
Strict Chin Up
*Scale deadlift weight as needed
Deadlift - Build to a heavy set of 10 reps
+
15, 10, 5 Reps of
225lb Barbell Deadlift
Strict Chin Up
*Scale deadlift weight as needed