May 20, 2018
PLAY 5/21/18
A1. Back Squat; 4x8; make it tough; rest 10sec
A2. Walk In Box Jump; 4x5; use a tough height box; rest 2 mins
+
5 sets:
30sec Plank Hold
30sec AMRAP hand release pushups
30sec jump squats
rest walk 1 min b/t sets
1 comment
Muchas gracias. ?Como puedo iniciar sesion?
enicmafyje
July 23, 2020