May 19, 2019
PLAY 5/20/19
Backsquat - Build to a heavy set of 10 reps
+
Complete as many rounds as possible in 12 minutes:
Box Jumps – 4 Reps
Pushups – 6 Reps
50 lb DB Thruster – 8 Reps
*Scale DB weight as needed
Backsquat - Build to a heavy set of 10 reps
+
Complete as many rounds as possible in 12 minutes:
Box Jumps – 4 Reps
Pushups – 6 Reps
50 lb DB Thruster – 8 Reps
*Scale DB weight as needed