May 14, 2019
PLAY 5/15/19
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
Assault Bike - 20 Cals
Russian KB Swing - 30 Reps
*Choose a challenging KB weight
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
Assault Bike - 20 Cals
Russian KB Swing - 30 Reps
*Choose a challenging KB weight