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PLAY 5/15/18


A1. Deadlift; 5x5; make it tough; rest 20sec

A2. Max Effort Broad Jumps; 5x5; rest 2 mins

+

10 min EMOM:

min 1- 30sec hand release push-ups

min 2- 30sec row/run

+

10 min EMOM:

min 1- 30sec Russian Twist with Med Ball

min 2- 30sec row/run


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