May 13, 2019
PLAY 5/14/19
Deadlift - 3x5 - Rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
50 lb DB Thruster – 5 Reps
50 lb DB Farmers Hold – 30 seconds
Strict Chin Ups – 5 Reps
*Scale DB weight as needed
Deadlift - 3x5 - Rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
50 lb DB Thruster – 5 Reps
50 lb DB Farmers Hold – 30 seconds
Strict Chin Ups – 5 Reps
*Scale DB weight as needed