PLAY 5/13/19

Back Squat - 3x5 - Rest 2-3 mins

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Complete for time:

50 lb DB Lunges – 20 Reps (10 R/10 L)
Box Jumps @ 24″ – 20 Reps
50 lb DB Lunges – 20 Reps
Burpees – 40 Reps
50 lb DB Lunges – 20 Reps
Air Squats – 60 Reps
50 lb DB Lunges – 20 Reps
Row – 80 Cals

*Scale DB weight as needed

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