May 12, 2019
PLAY 5/13/19
Back Squat - 3x5 - Rest 2-3 mins
+
Complete for time:
50 lb DB Lunges – 20 Reps (10 R/10 L)
Box Jumps @ 24″ – 20 Reps
50 lb DB Lunges – 20 Reps
Burpees – 40 Reps
50 lb DB Lunges – 20 Reps
Air Squats – 60 Reps
50 lb DB Lunges – 20 Reps
Row – 80 Cals
*Scale DB weight as needed