PLAY 5/11/18 May 10, 2018 A. Power Clean + Hang Power Clean; 5x(1+2); every 2 mins; build to toughB. Supinated Pendlay Row; 3x10; all @moderate; every 90sec+7 min AMRAP:10 sit-ups10 push-ups20 air squats Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message
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