May 10, 2018
PLAY 5/11/18
A. Power Clean + Hang Power Clean; 5x(1+2); every 2 mins; build to tough
B. Supinated Pendlay Row; 3x10; all @moderate; every 90sec
+
7 min AMRAP:
10 sit-ups
10 push-ups
20 air squats
B. Supinated Pendlay Row; 3x10; all @moderate; every 90sec
+
7 min AMRAP:
10 sit-ups
10 push-ups
20 air squats