April 30, 2019
PLAY 5/1/19
Bench Press - build to a tough single
+
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Plank Hold
1 Minute Rest
Bench Press - build to a tough single
+
Complete 5 Rounds:
1 Minute Assault Bike – Max Calories
1 Minute Plank Hold
1 Minute Rest