April 07, 2019
PLAY 4/8/19
Back Squat - 3x4 - Rest 2-3 mins
+
For Time:
Assault Bike or Row - 100 Cals
40lb DB Thrusters - 50 reps
Strict Chin Ups - 30 reps
*Scale DB weight as needed
Back Squat - 3x4 - Rest 2-3 mins
+
For Time:
Assault Bike or Row - 100 Cals
40lb DB Thrusters - 50 reps
Strict Chin Ups - 30 reps
*Scale DB weight as needed