April 04, 2019
PLAY 4/5/19
Power Clean - 3x5 - Rest 2-3 mins
+
For time:
100 DB Hang Power Cleans @ 50lbs
*Start with 5 Burpees and continuing to do 5 burpees at the top of each minute until you’re finished. So basically 5 burpees every minute then move into DB Hang Power Cleans
**Scale DB weight as needed - should aim for 8-10 Hang Power Cleans every minute after the burpees