PLAY 4/30/19

Deadlift - build to a tough single

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Complete 5 rounds:

Hold Top of Push Up – 30 seconds
Push Up – Max Reps
Hold Top of Pull Up – 30 seconds
Strict Pull Up – Max Reps
Hold Top of Dip – 30 seconds
Dip – Max Reps
Rest 2 minutes between rounds

*Perform isometric hold for 30 seconds & perform Max Reps of prescribed exercise