April 29, 2019
PLAY 4/30/19
Deadlift - build to a tough single
+
Complete 5 rounds:
Hold Top of Push Up – 30 seconds
Push Up – Max Reps
Hold Top of Pull Up – 30 seconds
Strict Pull Up – Max Reps
Hold Top of Dip – 30 seconds
Dip – Max Reps
Rest 2 minutes between rounds
*Perform isometric hold for 30 seconds & perform Max Reps of prescribed exercise