April 25, 2019
PLAY 4/26/19
Power Clean - 4x2 - Rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
50lb DB Alternating Arm Power Snatch – 10 Reps
Strict Chin Ups – 5 Reps
Burpees – 5 Reps
Power Clean - 4x2 - Rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
50lb DB Alternating Arm Power Snatch – 10 Reps
Strict Chin Ups – 5 Reps
Burpees – 5 Reps