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PLAY 4/23/18


A. Back Squat; build to a tough 3 reps in 15 mins

B1. Back Squat; 5x5; all @90% of A; rest 90sec

B2. Push Press; 5x5; all @tough weight; rest 90sec

+

10 min AMRAP:

5 DB power cleans (50/35)

5 DB squats

5 strict push-up burpees

10 switching jump lunges


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