Deadlift - 3x5 - Rest 2-3 mins
+
21-15-9 reps for time:
DB Deadlifts @ 100 lbs
Burpee Box Jumps @ 30"
*Scale DB weight & box height as needed.
PLAY 4/2/19
Deadlift - 3x5 - Rest 2-3 mins
+
21-15-9 reps for time:
DB Deadlifts @ 100 lbs
Burpee Box Jumps @ 30"
*Scale DB weight & box height as needed.
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