April 14, 2019
PLAY 4/15/19
Back Squat - 3x3 - Rest 2-3 mins
+
5 rounds for time:
Assault Bike - 20 cals
Russian KB Swing - 20 reps
*Use 70lb KB or scale to lighter weight if needed
Back Squat - 3x3 - Rest 2-3 mins
+
5 rounds for time:
Assault Bike - 20 cals
Russian KB Swing - 20 reps
*Use 70lb KB or scale to lighter weight if needed