April 12, 2019
PLAY 4/13/19
Run 5K then...
Complete 10 rounds:
45lb Barbell Curls - 10 reps
Ab Mat Sit Ups - 10 reps
Push Ups - 10 reps
Run 5K then...
Complete 10 rounds:
45lb Barbell Curls - 10 reps
Ab Mat Sit Ups - 10 reps
Push Ups - 10 reps