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PLAY 4/13/18


Week 1 Day 5

1. Bench Press; 5x5; all @TOUGH; rest 2 mins

2. Front Rack Split Squat; 3x10; rest 1 min b/t legs; all @TOUGH

+

15 min EMOM:

min 1- 30sec bike @high effort

min 2- 30sec burpees

min 3- 30sec KB swings @55/35#

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