April 11, 2019
PLAY 4/12/19
Power Clean - 3x4 - Rest 2-3 mins
+
Complete as many rounds as possible in 10 minutes:
Burpees – 5 reps
30' Box Jumps – 5 Reps
Strict Pull Ups – 5 Reps
*Scale Box Jump height as needed
Power Clean - 3x4 - Rest 2-3 mins
+
Complete as many rounds as possible in 10 minutes:
Burpees – 5 reps
30' Box Jumps – 5 Reps
Strict Pull Ups – 5 Reps
*Scale Box Jump height as needed