PLAY 4/10/19

Bench Press - 3x4 - Rest 2-3 mins

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Complete 2 rounds:
Row 200 Meters
Push Ups – 50 Reps
Row 200 Meters
Rest 90 secs between rounds

Rest 5 minutes, then...

Complete 2 rounds:
Row 100 Meters
Dips – 25 Reps
Row 100 Meters
Rest 60 seconds between rounds

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