March 07, 2019
PLAY 3/8/19
Power Clean - 3x9 - Rest 2-3 mins
+
30, 20,10 reps for time of:
50lb DB alternating snatch
Burpee box jumps 20"
Power Clean - 3x9 - Rest 2-3 mins
+
30, 20,10 reps for time of:
50lb DB alternating snatch
Burpee box jumps 20"