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PLAY 3/5/19


Deadlift - 3x9 - Rest 2-3 mins

+

Complete for time:

500m Row
50lb DB Hang Power Clean – 20 Reps
400m Row
50lb DB Hang Power Clean – 15 Reps
300m Row
50lb DB Hang Power Clean – 10 Reps
200m Row
50lb DB Hang Power Clean – 5 Reps
100m Row

*Scale DB weight as needed


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