March 04, 2019
PLAY 3/5/19
Deadlift - 3x9 - Rest 2-3 mins
+
Complete for time:
500m Row
50lb DB Hang Power Clean – 20 Reps
400m Row
50lb DB Hang Power Clean – 15 Reps
300m Row
50lb DB Hang Power Clean – 10 Reps
200m Row
50lb DB Hang Power Clean – 5 Reps
100m Row
*Scale DB weight as needed