March 03, 2019
PLAY 3/4/19
Back Squat - 3x9 - Rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
70lb Russian KB Swing – 10 Reps
Clapping Push Up – 10 Reps
30″ Box Jump – 5 Reps
*Scale KB weight & box jump height as needed.
Back Squat - 3x9 - Rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
70lb Russian KB Swing – 10 Reps
Clapping Push Up – 10 Reps
30″ Box Jump – 5 Reps
*Scale KB weight & box jump height as needed.