PLAY 3/29/19

Power Clean - 3x6 - Rest 2-3 mins

+

Complete 3 rounds for time:

Russian KB Swing – 10 Reps
Chin Up – 10 Reps
Russian KB Swing – 10 Reps
Assault Bike - 10 Cals
Russian KB Swing – 10 Reps
Burpee Box Jump – 10 Reps

*Choose challenging KB weight

Leave a comment