March 28, 2019
PLAY 3/29/19
Power Clean - 3x6 - Rest 2-3 mins
+
Complete 3 rounds for time:
Russian KB Swing – 10 Reps
Chin Up – 10 Reps
Russian KB Swing – 10 Reps
Assault Bike - 10 Cals
Russian KB Swing – 10 Reps
Burpee Box Jump – 10 Reps
*Choose challenging KB weight