PLAY 3/29/19

Power Clean - 3x6 - Rest 2-3 mins

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Complete 3 rounds for time:

Russian KB Swing – 10 Reps
Chin Up – 10 Reps
Russian KB Swing – 10 Reps
Assault Bike - 10 Cals
Russian KB Swing – 10 Reps
Burpee Box Jump – 10 Reps

*Choose challenging KB weight