March 25, 2019
PLAY 3/26/19
Deadlift - 3x6 - Rest 2-3 mins
+
Complete 4 rounds:
1 Min – Dynamic Push Up – Max Reps
1 Min – Walking Lunges holding 45 lb Plate – Max Reps
1 Min – Russian Twists w/ 45 lb Plate – Max Reps
Rest 1 Minute
*Scale plate weight as needed