PLAY 3/26/19

Deadlift - 3x6 - Rest 2-3 mins

+

Complete 4 rounds:

1 Min – Dynamic Push Up – Max Reps
1 Min – Walking Lunges holding 45 lb Plate – Max Reps
1 Min – Russian Twists w/ 45 lb Plate – Max Reps
Rest 1 Minute

*Scale plate weight as needed

Leave a comment