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PLAY 3/26/19


Deadlift - 3x6 - Rest 2-3 mins

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Complete 4 rounds:

1 Min – Dynamic Push Up – Max Reps
1 Min – Walking Lunges holding 45 lb Plate – Max Reps
1 Min – Russian Twists w/ 45 lb Plate – Max Reps
Rest 1 Minute

*Scale plate weight as needed


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