March 19, 2019
PLAY 3/20/19
Bench Press - 3x7 - Rest 2-3 mins
+
Complete 5 rounds of:
Assault Bike - 20 cals
Push Ups - 15 reps
Dips - 10 reps
Bench Press - 3x7 - Rest 2-3 mins
+
Complete 5 rounds of:
Assault Bike - 20 cals
Push Ups - 15 reps
Dips - 10 reps