For Time:
10-9-8-7-6-5-4-3-2-1
Russian KB Swings
45lb Barbell Curls
*Sprint 100 yards after each set (sub sprints for 10 cals on Assault Bike or Rower if no space)
PLAY 3/2/19
For Time:
10-9-8-7-6-5-4-3-2-1
Russian KB Swings
45lb Barbell Curls
*Sprint 100 yards after each set (sub sprints for 10 cals on Assault Bike or Rower if no space)
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