March 18, 2019
PLAY 3/19/19
Deadlift - 3x7 - Rest 2-3 mins
+
15, 12, 9, 6, 3 Reps of:
Burpee Box Jumps 24"
2 pood Kettlebell Swings
Strict Pull Ups
*Scale KB weight as needed
Deadlift - 3x7 - Rest 2-3 mins
+
15, 12, 9, 6, 3 Reps of:
Burpee Box Jumps 24"
2 pood Kettlebell Swings
Strict Pull Ups
*Scale KB weight as needed