Deadlift - 3x7 - Rest 2-3 mins
+
15, 12, 9, 6, 3 Reps of:
Burpee Box Jumps 24"
2 pood Kettlebell Swings
Strict Pull Ups
*Scale KB weight as needed
PLAY 3/19/19
Deadlift - 3x7 - Rest 2-3 mins
+
15, 12, 9, 6, 3 Reps of:
Burpee Box Jumps 24"
2 pood Kettlebell Swings
Strict Pull Ups
*Scale KB weight as needed
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