March 12, 2019
PLAY 3/13/19
Bench Press - 3x8 - Rest 2-3 mins
+
10 rounds for time:
Strict Chin Ups - 5
Push Ups - 10
1 pood KB Goblet Squat - 15
Bench Press - 3x8 - Rest 2-3 mins
+
10 rounds for time:
Strict Chin Ups - 5
Push Ups - 10
1 pood KB Goblet Squat - 15