PLAY 3/1/19

Hang Power Clean - 3x10 - Rest 2-3 mins

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Complete 150 Calories for time:

Minute 1:
Assault Bike or Row – Max Calories

Minute 2:
50lb DB Hang Power Clean – 10 Reps

*You have one minute to achieve max calories on the AB or rower, then one minute to complete 10 DB Hang PCs. Continue alternating minutes until 150 calories have been achieved.

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