February 07, 2019
PLAY 2/8/19
Power Clean - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
50lb DB Hang Power Clean - 10 reps
50lb DB Push Press – 10 Reps
Dynamic Push Ups – 10 Reps
Power Clean - 3x5 - Rest 2-3 mins
+
Complete 5 rounds for time:
50lb DB Hang Power Clean - 10 reps
50lb DB Push Press – 10 Reps
Dynamic Push Ups – 10 Reps