Bench Press - 3x5
+
Complete 6 rounds for time:
50lb DB Power Snatch – 10 Reps (alternating)
Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds
PLAY 2/6/19
Bench Press - 3x5
+
Complete 6 rounds for time:
50lb DB Power Snatch – 10 Reps (alternating)
Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds
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