February 05, 2019
PLAY 2/6/19
Bench Press - 3x5
+
Complete 6 rounds for time:
50lb DB Power Snatch – 10 Reps (alternating)
Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds
Bench Press - 3x5
+
Complete 6 rounds for time:
50lb DB Power Snatch – 10 Reps (alternating)
Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds