February 03, 2019
PLAY 2/4/19
Back Squat - 5x3 - Rest 2-3 mins
+
Five rounds for total reps of:
135 lb Thrusters – 15 Seconds
Rest 45 Seconds
Box Jumps @ 24" – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds
*Scale Thruster weight as needed