PLAY 2/4/19

Back Squat - 5x3 - Rest 2-3 mins

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Five rounds for total reps of:
135 lb Thrusters – 15 Seconds
Rest 45 Seconds
Box Jumps @ 24" – 15 Seconds
Rest 45 Seconds
Burpees – 15 Seconds
Rest 45 Seconds

*Scale Thruster weight as needed

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