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PLAY 2/22/19


Power Clean - 3x5 - Rest 2-3 mins

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Complete 15, 12, 9, 6 Reps of:

50lb DB Single Arm Power Snatch Left
50lb DB Single Arm Power Snatch Right
50lb DB Stationery Lunges

*For lunges - Hold 2 DBs & each lunge counts as 1
**Scale DB weight as needed.


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