February 19, 2019
PLAY 2/20/19
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 6 rounds for time:
30″ Box Jumps – 5 Reps
Strict Chin Ups – 5 Reps
Row – 200 meters
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 6 rounds for time:
30″ Box Jumps – 5 Reps
Strict Chin Ups – 5 Reps
Row – 200 meters